Shelley LatendresseJun 14, 20232 minYoga for Injury RecoverySummer sprain? Back spasm? Gone are the days of ice and rest for weeks on end. Mobilization and heat have proven themselves to be the...
Shelley LatendresseMar 13, 20232 minCreating SafetyImagine you are walking down a busy traffic narrow roadside with a sprained ankle, you lost your glasses and you haven't slept in days....
Shelley LatendresseJan 13, 20232 minResilience. A superpower.Resilience: The ability to bounce back from life's challenges, difficulties and traumatic events and carry on living a meaningful...
Shelley LatendresseDec 29, 20222 minTravel and ConcussionNow that travelling seems to be back on in the world, I am reminded of why it's such an important thing for me. Travelling provides...