Yoga for Injury Recovery
Summer sprain? Back spasm? Gone are the days of ice and rest for weeks on end. Mobilization and heat have proven themselves to be the...
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Shelley Latendresse
Mar 13, 20232 min read
Creating Safety
Imagine you are walking down a busy traffic narrow roadside with a sprained ankle, you lost your glasses and you haven't slept in days....
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Shelley Latendresse
Jan 13, 20232 min read
Resilience. A superpower.
Resilience: The ability to bounce back from life's challenges, difficulties and traumatic events and carry on living a meaningful...
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Shelley Latendresse
Dec 29, 20222 min read
Travel and Concussion
Now that travelling seems to be back on in the world, I am reminded of why it's such an important thing for me. Travelling provides...
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Shelley Latendresse
Nov 6, 20222 min read
Covid and Concussion: Dysautonomia
Covid plus Concussion: Dysautonomia Recently, I caught the inevitable Covid 19 Virus, probably whatever the newest sneaky variant is. The...
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Shelley Latendresse
Oct 16, 20222 min read
Goodbye Anxiety: Hello Yoga
Recently, I've been researching anxiety. There is sooo much out there. I've always known that "talking it out" never worked for me, and...
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Shelley Latendresse
Aug 31, 20221 min read
Why do I need an OT?
An Occupational Therapist views the client and their world through a very unique lens. We want to help you find and achieve meaningful,...
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Shelley Latendresse
Jun 5, 20221 min read
What's this ? Online Health Care Programs.
Why do online Health Care Programs seem to be everywhere you look lately? There must be something to this? The answer is YES, there is....
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Shelley Latendresse
Apr 22, 20221 min read
The Big One: Post Concussion Recovery Course
Do you suffer from lingering, recurring or ongoing post concussion symptoms? Is this interfering with your life? Do you feel STUCK? What...
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Shelley Latendresse
Apr 8, 20221 min read
Yes You Can.
Occupational Therapy is all about quality of life. It's all about strategies, adaptations and training to overcome developmental,...
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