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Yoga for Injury Recovery
Summer sprain? Back spasm? Gone are the days of ice and rest for weeks on end. Mobilization and heat have proven themselves to be the...
Shelley Latendresse
Jun 14, 20232 min read
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Creating Safety
Imagine you are walking down a busy traffic narrow roadside with a sprained ankle, you lost your glasses and you haven't slept in days....
Shelley Latendresse
Mar 13, 20232 min read
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Resilience. A superpower.
Resilience: The ability to bounce back from life's challenges, difficulties and traumatic events and carry on living a meaningful...
Shelley Latendresse
Jan 13, 20232 min read
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Travel and Concussion
Now that travelling seems to be back on in the world, I am reminded of why it's such an important thing for me. Travelling provides...
Shelley Latendresse
Dec 29, 20222 min read
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Covid and Concussion: Dysautonomia
Covid plus Concussion: Dysautonomia Recently, I caught the inevitable Covid 19 Virus, probably whatever the newest sneaky variant is. The...
Shelley Latendresse
Nov 6, 20222 min read
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Goodbye Anxiety: Hello Yoga
Recently, I've been researching anxiety. There is sooo much out there. I've always known that "talking it out" never worked for me, and...
Shelley Latendresse
Oct 16, 20222 min read
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"Expect Change"
"Expect Change"
Shelley Latendresse
Sep 26, 20221 min read
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1 comment


Why do I need an OT?
An Occupational Therapist views the client and their world through a very unique lens. We want to help you find and achieve meaningful,...
Shelley Latendresse
Aug 31, 20221 min read
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What's this ? Online Health Care Programs.
Why do online Health Care Programs seem to be everywhere you look lately? There must be something to this? The answer is YES, there is....
Shelley Latendresse
Jun 5, 20221 min read
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The Big One: Post Concussion Recovery Course
Do you suffer from lingering, recurring or ongoing post concussion symptoms? Is this interfering with your life? Do you feel STUCK? What...
Shelley Latendresse
Apr 22, 20221 min read
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Yes You Can.
Occupational Therapy is all about quality of life. It's all about strategies, adaptations and training to overcome developmental,...
Shelley Latendresse
Apr 8, 20221 min read
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