Summer sprain? Back spasm? Gone are the days of ice and rest for weeks on end. Mobilization and heat have proven themselves to be the...

Imagine you are walking down a busy traffic narrow roadside with a sprained ankle, you lost your glasses and you haven't slept in days....

Resilience: The ability to bounce back from life's challenges, difficulties and traumatic events and carry on living a meaningful...

Now that travelling seems to be back on in the world, I am reminded of why it's such an important thing for me. Travelling provides...

Covid plus Concussion: Dysautonomia Recently, I caught the inevitable Covid 19 Virus, probably whatever the newest sneaky variant is. The...

Recently, I've been researching anxiety. There is sooo much out there. I've always known that "talking it out" never worked for me, and...

"Expect Change"

An Occupational Therapist views the client and their world through a very unique lens. We want to help you find and achieve meaningful,...

Why do online Health Care Programs seem to be everywhere you look lately? There must be something to this? The answer is YES, there is....

Do you suffer from lingering, recurring or ongoing post concussion symptoms? Is this interfering with your life? Do you feel STUCK? What...

Occupational Therapy is all about quality of life. It's all about strategies, adaptations and training to overcome developmental,...